

To me as a European, posts and comments about US politics can be very confusing. There’s the different interpretation on the word liberal you mentioned. There’s also the fact that the colours are reversed: here red is for the left - socialists and communists - while blue is the liberal right (not so much conservative right, though there are conservative subgroups of the “blues”). And there’s the fact that they often assume familiarity with political events and people unknown to me.
Somewhat related: posts and comments from the far and extreme left are often even more incomprehensible. They seem to have their own language entirely.


The point here, IMO, is to make moving - some kind of exercise - part of your daily routine. Unless you have a physical job, try to find some way to stay physical. Bike to work (I know this is often not practical), or go for a walk at lunchtime, or start always using the stairs in the office , or …
It sounds contradictory, but staying physically active really does give you more energy.