I found it easier after understanding that everyone else is also struggling, everybody feels like they don’t have their shit together, and everybody needs help. There might be a few people who claim they have it all figured out, they are not the ones I want to take advice from because they are full of shit (often they are some guru type and/or just want your money).

Also helps to realize that a lot of people feel bad because things are bleak - we struggle with climate change, alienation at work, being disrooted, at the brink of yet another war … it’s objectively hard to live during these times. The only thing that makes it easier is talking to each other. A woman visited me yesterday, told me about her problems with her health and her main problem seemed to be that she feels unproductive and too tired to get the things done she believes she should be able to do. After telling her that on most days I was pleased with myself for simply getting up, feeding the cat and brushing my teeth, and that I know so many more people who tell me they feel like this, she was visibly relieved, and I was as well.

So when we talk to each other it helps to realize there’s nothing wrong with us personally - we are not failing at being a person, we are just reacting to the best of our abilities to an onslaught of trouble around us. Plus, when we talk to each other we often find out how we can help each other out in very practical ways - like sharing resources, supporting each other with our different strengths, ganging up together against the hardship. Community is how we can survive the hard times!

So is there someone in your life you can ask for help? Are you thinking about enlisting professional help like a doctor or therapist? What do you need right now?