If possible at all, of course.

  • vividspecter@aussie.zone
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    1 day ago
    • Don’t use social media or news sites when you wake up, or before bed

    • Block notifications from social media and news sites, or uninstall altogether

    • Set time limits (like with leechblock-ng on desktop, or with simple alarms)

    • You probably don’t need to read the news every day to be reasonably informed