I can intelligently read/listen to only as much crappy stuff as my mindfulness can extract nutrients from and shit out. I take active internal notes on the ratio of helpful nutrients to amount of shit produced, even for sources that are usually good.

There are many evil billionaire-employed full-time professional liars trying to make me stupid enough to believe that being pissed off is the same as being informed. It isn’t, and fortunately once you catch the gross corporate overlord fear stench they leave in you as they talk, you can internally identify them every time. If they make you more likely to hate and distrust, they are acting in service of bad shit in that moment.