This probably seems really stupid but I’m not sure what to do at this point. The entirety of my summer break has been spent working on personal projects, I was supposed to have a great time but instead I burned myself out on art, programming and more to the point I kinda dread those things I liked before. Now, I’m not a complete idiot, so I saw that I needed to cool it a bit with everything going on, and focus on myself for a little while.
It didn’t work though, because all the time I spent dedicated to myself instead of my personal projects was actually spent trying to relax while thinking of all the things I could be doing for instead, so I still feel tense after my supposed breaks.
I hope this doesn’t come across as pathetic…
So I struggle with something similar and it turns out it’s because I’m autistic. Maybe you are neurodivergent too? If you decide to consider this idea, I recommend to check out content where neurodivergent people talk about their condition. I would never consider I might be autistic just using descriptions by neurotypicals, the difference is huge.
Now, about your actual question… I don’t really have a perfect solution. I personally use marijuana. I usually plan the time to take a break from all the projects and learning at the end of the day. I make sure all the important chores are already taken care of. Weed definitely does help but I see how it’s far from a perfect solution. Ideally, you wouldn’t rely on any external substance for your wellbeing.
Many people recommend meditation as a way to regain control of racing thoughts. I was never able to make that work though. Whenever I try I just start working on one of my projects in my head…
Good luck!