I started sleeping in the weekends as much as I wanted and improved my life a lot. Idk why but saturday for example I sleep until 2pm, wake up, have a meal, sleep again form 4 to 6pm, wake up, do something, midnight I go to sleep again until sunday about noon. It’s too much BUT I do start the week so much more alert! It improved my work life and my energy. Do I know why? No. Do I think It’s too much sleep? Yes But it works
I started sleeping in the weekends as much as I wanted and improved my life a lot. Idk why but saturday for example I sleep until 2pm, wake up, have a meal, sleep again form 4 to 6pm, wake up, do something, midnight I go to sleep again until sunday about noon. It’s too much BUT I do start the week so much more alert! It improved my work life and my energy. Do I know why? No. Do I think It’s too much sleep? Yes But it works