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No Stupid Questions@lemmy.world · 3 days ago

Why are fruits and berries healthy, even though they are mostly just sugar?

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Why are fruits and berries healthy, even though they are mostly just sugar?

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No Stupid Questions@lemmy.world · 3 days ago

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3 days ago

Eating a few pounds of grapes in a day is probably a bad choice

I have IBS and since grapes are FODMAPs (in high quantities) I should only eat like a handful at a time otherwise they can cause uncomfortable stomach cramping and diarrhea for me 😔

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