nimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 3 days agoWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyzimagemessage-square88fedilinkarrow-up1291arrow-down14
arrow-up1287arrow-down1imageWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyznimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 3 days agomessage-square88fedilink
minus-squareAnarchistArtificer@slrpnk.netlinkfedilinkEnglisharrow-up29·2 days agoPeople have spoken a lot about how digestible the sugars are, but in terms of overall healthiness, the fibre is an important component even beyond its impact on sugar absorption. Many people do not get enough fibre in their diets.
People have spoken a lot about how digestible the sugars are, but in terms of overall healthiness, the fibre is an important component even beyond its impact on sugar absorption. Many people do not get enough fibre in their diets.