Just looking for direction, input, personal stories, anecdotes, links, infographics, literally anything on the topic.
Something to help one better themselves, manage their life and put some structure or control in place.
Just looking for direction, input, personal stories, anecdotes, links, infographics, literally anything on the topic.
Something to help one better themselves, manage their life and put some structure or control in place.
That sounds like exactly the sort of thing therapy is for. I’m no kind of expert, but it’s very likely there’s a lot of deeper things keeping you from developing achieving the kind of skills you’re wanting. And it sounds very much like it’s a problem in your life that’s causing you a lot of anxiety and pain. I think if there’s any way you can do talk therapy, that’s the place to start.