Spectre@lemmy.ml to Asklemmy@lemmy.ml · 15 hours agoHow come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?message-squaremessage-square28fedilinkarrow-up183arrow-down10file-text
arrow-up183arrow-down1message-squareHow come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?Spectre@lemmy.ml to Asklemmy@lemmy.ml · 15 hours agomessage-square28fedilinkfile-text
minus-squaredisregardable@lemmy.ziplinkfedilinkarrow-up35·15 hours agoyour body gets used to it the more you do it. decrease the amount of exercise you start with and work your way up in small increments.
your body gets used to it the more you do it. decrease the amount of exercise you start with and work your way up in small increments.