You know that rule “shut down all screens” 1 hour before sleep, but there’s always something to watch/to program etc. Have you found the discipline to do it regularly?
How do you deal with the going-out in the evening, if you strive to wake up at that time?
Do you have some interesting/intense routine like running, which was quite common in american movies?
brush your teeth and go to bed early and don’t eat at least two hours before sleeping. Mostly though its the alarm. 6am is a big boundary for me and waking up before is just… fuuuuuuuuucccccccckkkkkkkkk… Im not talking preference. My preference is to wake up whenever but stupid modern world dominated by clocks and schedules. sigh.