No Stupid Questions@lemmy.world · 13 hours ago

Is it normal to be mildly exhausted after talk therapy?

No Stupid Questions@lemmy.world · 13 hours ago

I’ve been to therapists on and off all my adult life. I’ve never felt tired afterwards, or at least never noticed. This time, though? Noticeably tired.

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9 hours ago
Yes, or majorly exhausted. But you can tell your therapist if you need to be functional after and they will help u out.

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