No Stupid Questions@lemmy.world · 13 hours ago

Is it normal to be mildly exhausted after talk therapy?

No Stupid Questions@lemmy.world · 13 hours ago

I’ve been to therapists on and off all my adult life. I’ve never felt tired afterwards, or at least never noticed. This time, though? Noticeably tired.

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3 hours ago
Yep, after therapy is usually a 1-2 hr cry followed by a 2-3 hr nap. Either that or I feel fantastic and lighter and super productive. There is no inbetween.

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