Or any skill that you deeply value for how it helps you, but maybe easily overlooked by an outsider?
I think exercising atleast 2-3 times a week was good for me. Not that I look much different, but I do feel a bit stronger and that is nice. Neck isometrics and bridges too. They really helped with balancing looking at mobile or PC screens.
Learning some keyboard shortcuts was nice. The major one would be Win key + Arrow keys to manage multiple open windows/apps.
Then, finding that I can add commonly used options to the QuickAccess bar in Excel, Word etc. Libreoffice would probably have similar options too.
Cycling to work. I happen to have a nice and scenic route largely within parks and nature, so starting to use it improved my life quite a lot. It’s a bit faster and more reliable than public transit, cheaper and a good exersice (30km there and back). And the scenery is way better than looking out of the window of a bus on an arterial highway.
I loved my last job because I got to cycle to work. 12 miles in and out. We had showers and secure bike parking at work which made a huge difference too.
So much better than pubic transit and even better than motorbiking which I used to do for decades before getting the pedals out.