I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • SoleInvictus@lemmy.blahaj.zone
    5·
    6 hours ago

    I intermittent fast the majority of days and have done so for nearly the last decade. I have a chronic illness that affects my GI tract, among other things, and it helps a lot.

    Not getting hangry is a huge perk. Once my flight got stuck for hours in a small town airport with no food nearby. I was watching people get so weird about not eating for a few hours, but I was able to just be okay.