I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • teyrnon@sh.itjust.works
    3·
    5 hours ago

    At times I won’t eat until midday, if not until dinner. If I do eat before then, I lose energy, I think it boosts metabolism and energy. I am just not hungry in the morning sometimes I’m not trying to fast per se.