TheReanuKeeves@lemmy.world to

Asklemmy@lemmy.ml · 6 hours ago

Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?

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Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?

TheReanuKeeves@lemmy.world to

Asklemmy@lemmy.ml · 6 hours ago

I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

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2 hours ago
Have you been able to keep the weight off after stopping IF?

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