I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • rbn@sopuli.xyz
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    3 hours ago

    I’m on a vegan diet and I would say that I eat quite a big variety of food. Many vegetables, grains, nuts, seeds, beans, lentils, rice, quinoa, chick peas, pasta variations, also some meat alternatives, soy yoghurt etc. I rarely eat exactly the same meal twice, but improvise a lot.