I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • rbn@sopuli.xyz
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    2 hours ago

    I’m the commenter who eats once a day. Not sure, if that’s the information you’re looking for, but I could easily do 48 hours without negative impact on my well being. I don’t do “real” fasting, but my body is really forgoving in the meantime. I don’t feel hangry or tired. If I can’t get my food in time, I’ll just get it later. Sometimes it feels like a tiny superpower compared to other people who sometimes seem to really suffer in such situations.