Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • village604@adultswim.fanEnglish
    7·
    6 days ago

    how would one go about doing that in a way that doesnt suck?

    That’s the thing, you don’t. You just do it until you’re used to it.

    I lost 50lb by cutting out all sugar from my beverages, and after a few months I couldn’t even finish a can of soda because it was so disgustingly sweet.

    Sugar is a highly addictive substance, so quitting it isn’t going to be easy without a health scare to motivate you.

    • happydoors@lemmy.world
      1·
      4 days ago

      Yep! Every food company in America has slowly been upping their sugar content in one way or another and it’s not just cause it may/may not taste better or last longer. Secret addiction runs deep with sugar. Starting with less sugar water is a great start. It is very, very hard to kick. Educate yourself and good luck!