Another thought would be talking to people more. Ai emulates the edifice of human connection but doesnt have any depth or challenge- adding more social time would probably be helpful if you have folks you’d wanna spend the time with :)

If you dont, that might be a challenge worth taking on, social support is deeply important

I’d also say researching how people get over behavioral addictions would be helpful, as ai overusage feels like it has many addictive elements

Sending love, its hard to take the path you’re choosing but it’s worthwhile and I believe in you!