I keep to my three meals a day: breakfast, lunch and dinner.
Meanwhile, I am constantly seeing people munching away on dehydrated fruit bits, protein this or that, fiber supplemented cookies, etc, to the point they overlook proper meals.
Did I miss a memo?
It’s about stopping and making a proper break from the whatever we might be doing. Stop to read a book, when at work, talk a bit with my family. Just stop to exist, I think.
We often overlook this when tinkering with our own lives. I work from home and I still take three meals, mostly for the comfort and peace. I have had trouble shedding the last couple stone of fat left on me though. I could never imagine getting rid of family dinner, but I could probably stand to skip a few lunches and just take a reading break instead.