I keep to my three meals a day: breakfast, lunch and dinner.
Meanwhile, I am constantly seeing people munching away on dehydrated fruit bits, protein this or that, fiber supplemented cookies, etc, to the point they overlook proper meals.
Did I miss a memo?
I think it already did with the invention of the vending machine, at least the snacks are better today, people are replacing their chips and candy bars with what appear at least to be healthier options in a lot of cases, although who knows about those protein snacks, that is still ultra processed food