I keep to my three meals a day: breakfast, lunch and dinner.
Meanwhile, I am constantly seeing people munching away on dehydrated fruit bits, protein this or that, fiber supplemented cookies, etc, to the point they overlook proper meals.
Did I miss a memo?
Different people have different metabolisms I guess. I’m a fat bastard despite eating relatively well, and I’ve got friends who eat so much shit so often and are twigs.
True. Every person is unique.