I keep to my three meals a day: breakfast, lunch and dinner.

Meanwhile, I am constantly seeing people munching away on dehydrated fruit bits, protein this or that, fiber supplemented cookies, etc, to the point they overlook proper meals.

Did I miss a memo?

  • velma@sh.itjust.works
    41·
    23 hours ago

    My own anecdotal observation tells me the “grazer” (not a word I enjoy using) tends to put on a lot of weight. That constant eating is putting unnecessary calories into the body, regardless they eating “healthy” snacks.

    Grazing sounds like a sure way to gain weight and fast.

    And I have to wonder if not allowing the digestion to run to its course before eating more won’t cause ill effects.

    YOU raised the concern.