I keep to my three meals a day: breakfast, lunch and dinner.
Meanwhile, I am constantly seeing people munching away on dehydrated fruit bits, protein this or that, fiber supplemented cookies, etc, to the point they overlook proper meals.
Did I miss a memo?
I’ve worked hospitality for decades, where breaks are sporadic and the hours are long. I only started smoking tabs just to get a break. Smokers always get more breaks.
Just got by from grazing - steal a few chips from the pass, or eat some food from the (untouched) returned meal. Yes, I’ve also eaten off returned plates when I’ve been KP.
Aye, when I was growing up it was 4 square meals a day - brekkie, dinner, tea and supper
Once I moved out and started working in pubs that soon changed