I keep to my three meals a day: breakfast, lunch and dinner.
Meanwhile, I am constantly seeing people munching away on dehydrated fruit bits, protein this or that, fiber supplemented cookies, etc, to the point they overlook proper meals.
Did I miss a memo?
Idk about other people, but I just built snacks into my schedule. Breakfast, snack, lunch, snack, dinner, dessert. I’ve been told that spreading out your food intake like that is better. It all still adds up to the same calories each day and I’ve been slowly but steadily losing weight, so it’s been working for me and I don’t feel hungry much.