If you want to do it naturally, combining prolonged water fasting and endurance exercise is the way.
I once lost 18 lb in 10 days with it. I am already quite lean so I stopped.
You have to build up to it. Both in terms of walking or slow running long distances and being fat adapted. I started with intermittent fasting, omad etc.
If you want to do it naturally, combining prolonged water fasting and endurance exercise is the way.
I once lost 18 lb in 10 days with it. I am already quite lean so I stopped.
You have to build up to it. Both in terms of walking or slow running long distances and being fat adapted. I started with intermittent fasting, omad etc.