Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

  • garbagebagel@lemmy.world
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    8 hours ago

    Stop drinking beer.

    If you’re serious and your doctor thinks it’s fine (and you have some extra money) you can go on a glp-1 but even then a doctor wouldn’t recommend more than 2 lbs / week. I know people that have lost 10-15 lbs in the first few weeks so I’m sure it’s not out of the question. There are healthier ways to lose weight though.