Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

  • Valmond@lemmy.dbzer0.com
    61·
    8 hours ago

    Of course you can, the question is should you?

    If you don’t eat for a month you’d drop 10 kilos. But then you’d grow them back with interest.

    Better to lose maximum 1 kilo (2 lbs) per month if you really want to lose it.

    And yeah, beer isn’t the way forward for sure, except if you aim for a big belly and skinny legs…

    Ditching all sugars is a good start IMO.

    Good luck!