Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

  • IWW4@lemmy.zip
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    4 hours ago

    I am assuming your are in your 20s. When I was in my 20s I could loose five pounds in a week just be maintaining my excercise routine and diet.

    If you can go five miles a day, than eat 1200 calories a day or less and stop drinking. You will shed 20 pounds in no time.

    FYI: You didn’t say you wanted the plan to be healthy.