I spend a lot of time at my computer playing games that have a turn timer, so I have to wait around after I finish doing whatever I was going to do. I’ve been trying to get up and move a bit more while I’m waiting, but I kind of just move around randomly. There’s no rhyme or reason. Besides it probably not being as effective, without some structure to it I eventually just get bored and go back to sitting. What are some good exercises or stretches that I can do in this situation? Also, somewhat important that it’s nothing too cardio intensive. I don’t really want to get sweaty while I’m gaming.
Literally any callisthenics progression. If you are struggling on where to start then check out the hybrid callisthenics site which gives you a basic workout as well as progressions that you can do for each exercise.
In terms of stretching just start doing things to try and increase your flexibility where ever you may need it for example if you can’t touch your toes then maybe start working on that first as that is your most basic that everyone should be able to do easily!