Seen a lot of posts on Lemmy with vegan-adjacent sentiments but the comments are typically very critical of vegan ideas, even when they don’t come from vegans themselves. Why is this topic in particular so polarising on the internet? Especially since unlike politics for example, it seems like people don’t really get upset by it IRL
Why do they believe you only find protein in meat?
Lots of people are really stupid
You are not wrong. I am vegetarian for about 15 years and I’ve literally have had a father of a friend yell at me. He was telling vegetarians aren’t real and if anybody would actually not eat meat for a couple of months they would die because they would be missing vital nutrients only found in meat. He was yelling at me to stop telling lies and be truthful.
Some essential amino acids are difficult to find in adequate quantities on a vegan diet. If you don’t vary your protein sources or make sure you are getting the right amino acids, then you may develop a deficiency, which can lead to poor health or even be fatal.
I have read that this is largely a myth based on a book from the 70s, and that while there are varying proportions of amino acids in different vegan protein sources, there is still enough of each so that you could easily get everything you need.
I read this in a book years ago that I don’t remember the name of, but found a source instantly
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/