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Cake day: June 18th, 2023

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  • I believe there are some issues for people with mental health concerns due to the reward pathway fuckery,

    It appears that people with mental health issues have way more problems to quit smoking than people on average.
    The burning of tobacco makes the nicotine combine with other compounds in the tobacco to form MAO inhibitor effect. Which people with mental problems become way more dependent on than other people.

    For these people e-cigs have been shown to help a lot, despite they don’t have the MAO effect, they help by limiting the abstinence of not smoking by providing nicotine, and probably by providing a reasonably strong placebo effect from “feeling” like smoking in many ways.

    For some people with mental problems, smoking can often be seen as an attempt of self treatment.




  • I have seen many studies that show e-cig has higher success rate than anything else, both short and long term.
    One of the reasons is that smoking is not just an addiction it is also a habit.
    With e-cig you can break the addiction, while still performing the habitual behavior, and that has been shown to help ease the cravings. No fiddling with your hands when the cravings come, and you even have the calming pleasure of the vapor cloud that mimic smoke visually.

    The bases of e-cig like vegetable glycerine and propylene glycol, even have the advantage of helping to clean out the lungs from smoking, so your lungs recover faster, while still being considered extremely safe to inhale after more than 70 years of research.

    Also using the e-cig as a 2 step solution has higher success rate than anything else, again because you can keep performing the habitual ritual, while stepping down the nicotine. So you are free of any dependency on either the e-cig or other nicotine products or medicine.

    e-cig is one of the cheapest yet most effective options, and finally e-cig is the least stressful and among the safest options.

    Champix may be among the better options, but it is a way more serious change of the brain chemistry than e-cigs, and may have mood altering effects and cause depression and/or aggression. These are symptoms can also occur when going cold turkey, problem is that Champix does not help against it as effectively as e-cigs do. Champix helps with the cravings, but not other side effects of quitting.

    It is also curious how Champix is taken for 3 months, when that is one of the major crisis points for smokers to revert. This is a clear recipe for making people revert after having used Champix, which my tinfoil hat tells me is so they have higher chance of selling the same “cure” multiple times to the same person.

    Disclaimer:
    I am not a professional, but I have studied these issues very thoroughly, and learned how to read scientific papers to a reasonable degree, to investigate and better understand the issue at the scientific source and better understand criticism of some research papers, rather than just sensationalist journalistic interpretation. The above are all points I have learned through those studies. Except of course the suspicion of Champix treatment ending just a little bit to soon to sell the treatment multiple times.


  • Alcohol is bad, but smoking is worse.
    Smoking is both way more addictive and it is a bigger health risk.
    It’s rare to be a moderate smoker, generally you either don’t smoke at all, or if you do you are a smoker, with numerous health risks.
    With alcohol moderate use is the norm, and only excessive use will make you an alcoholic, resulting in numerous health risks.

    AFAIK it has only lately become known that even moderate alcohol use is still a health risk. AFAIK mostly causing intestine cancer.
    So instead we have campaigns warning against drinking to much, which was also how it started with cigarettes.