Both the psychiatric medication and the mood fluctuations (in this case, from your depressive episode) can alter sleep and dreams. Also, if you’re AFAB, your monthly hormonal cycle can also alter your dreams, especially before menstruation.

So… I feel like I waste most of my time, but the things I can think of are philosophy and science videos, books, music theory and practice. The problem is consistency for me. Perhaps a group, a class, a club, or something like that if you struggle with it too.