Just coffee. I would eat a late breakfast one day, then stop eating, coffee (no calories) the next morning and then nothing until supper, usually around 8pm.

Yes the LDL went back up. I know it was related to the fasting and not weight loss - I am not fat and maintained calories overall to keep my weight stable. I had been sort of stumped, like you are. Obviously if someone is overweight and loses weight that will have benefits, there wasn’t a lot of research on people of normal weight fasting and not reducing. I got the one measurable benefit, but no improvements I could feel in any way, and the headaches were pretty bad.

I used to do 36 hours a week, as an experiment. Not for weight loss. Maintained my weight.

Results: lower LDL cholesterol. Sharply lower. Blood pressure lower only while fasting.

Side effects: migraines. I tried to arrange it so there was not so much time fasting before sleeping but would usually wake up with a migraine.

Never fasted more than 2 days voluntarily.

What the actual fuck? NO. Kids who are little are little kids, they are all potential, you can be somewhat disappointed in their behavior occasionally but not them. Grown kids are grownups with their own lives, they can disappoint themselves I guess but not me, and if they somehow managed it I still would not say that, they don’t exist to satisfy me, that’s not the point of having kids. Had kids to have a family and to grow some independent adults so they could have lives of their own.

A dainty little fork, for most cakes. I make easy cakes not fancy cakes though. Ricotta cake, yogurt cake, pineapple upside down cake. Not so fluffy, more springy. Sort of a cornbread recipe, modified to make different cakes. So often it’s reasonable to cut a wedge and just eat it without a utensil.

Barber

Chef

Event operations (we will always need competent people on the ground who can quickly make decisions when the inevitable moment plans go awry, this happens in every live event)

Or I guess building the AI?

I am with you. Do accounting and tried to use our AI, it’s ok at some stuff but only the stuff that our intern could do for less cost than we are paying to license the AI. Fucking hate how it’s stuffed into inappropriate jobs. I think that sort of program has a place, sort through enormous datasets and give us the interesting bits, can help with DNA science, it’s not useless, but it can’t even balance a bank account.

Bulgogi pork, tofu, and eggplant. On sticky white rice.

I don’t eat avocado like fruit, I eat it like a vegetable. So cut it up with onion and peppers and dress with lemon, oil and salt and pepper. Or mash on toast & top with goat cheese.

The only way i have ever had it sweet is avocado ice cream, and that involves a lot of sugar. It’s not sweet at all on its own.

Jeans & shirts & pants I hang up and don’t wash often. I have lots of them, so not sure of the interval but maybe 10 - 15 wears? Underwear and workout clothes I wear once and wash.

Office job, I do bike in but not far. Merino wool t shirts or loose shirts for work.

Of course if I spill something on them I wash them.

The WaWa gas station near me has more charging stations than gas pumps, and they are always full of cars charging.

And of course they sell beer and diet coke a cigarettes, coffee, snacks. The gas is just to get people in the door, and charging takes longer, I’m sure they’ll be fine.

That’s funny, my best friend growing up was from Taiwan and her dad kept trying to get her to eat more to get fat. “Eat more! Be fat like ike Pei Shin!” (her fat sister).

Is it so different in China or is it just that your mom would complain you were skinny, complain you are fat, complain you are short, complain you are tall?

We used to be in an 11th floor office on the water and the view out of those windows was like eating a piece of cake, it was so beautiful. And once at the job before that, the shipping manager came to laugh at me & my coworker, grown-ass women, because we were watching a construction crane out the window at work, we were both fascinated with it. Because it was fascinating!

Oh we have the worst, most starved public transportation, half the buses run only every hour, and on the bike to work - only to work - I do occasionally get there faster if there is traffic but there is no bike lane, I either use the sidewalk if no pedestrians, or the road if people are using the sidewalk. Traffic has to be pretty damn bad before I can move faster than the cars, I still have to stop at the same lights.

We have the most generous annual E bike voucher raffle in the nation, I believe, and the city is working on bike lanes, but really, the road between my house & work has no bike infrastructure at all. The public transportation problems are because that’s funded by the county not the city, the suburbs don’t want to pay for it. But inside the city we need it.

Personally (city dweller) a car is a time machine. I can get where I need to go mostly on a bike or my feet, but if I’m pressed for time - and that happens plenty - a car can get me there faster.

My penultimate child was at university about 10 miles from the house. There was a bus that got within a couple blocks of the sprawling campus, so I told her take the bus, but a year in said she could use my car and I’d walk to work since my commute was so short. That gained her about 3 hours per school day and lost me about one hour. Car is a time machine.

We make these occasionally and yes I think they are good!

I fly a pirate flag here for Gasparilla, then usually nothing. We don’t have a whole flagpole though.

My kids put a rainbow flag in the window.

American flags on flagpoles left up all night just crack me up. Dudes wanting to proclaim they are so patriotic but then not following the etiquette requirements for that piece of fabric they put so much emphasis on. At school there were routines we had to follow, to put it up each morning and take it down each evening and fold some particular way.

If I had an actual flagpole - I’d make it a Maypole in spring. At Christmas make it a Christmas tree made of string lights. At Halloween put a skeleton stripper on it. At Gasparilla the pirate flag and in the summer use it to help anchor a shade cloth stretching to the house. I don’t think I’d usually use it for a flag.

It’s just a Yiddish phase meaning something like oh, crap or ay yi yi.

My dad’s friend had a boat named the “Oy Vey”

I don’t get podcasts on my front page, clicked on podcasts and even “popular” didn’t get anything like that. Joe Rogan and some other nonsense. Do they know you are a guy? That would be even more disturbing somehow, if they are only showing this to men.

Four days with a migraine is the longest I have gone. Even if I put a spoonful of water in my mouth I’d puke. That was back when they would give you opiates to break the migraine, they don’t work as painkillers for it but make you high enough to finally sleep - pain felt so far away - and I would wake up with no headache. It’s happened about 7 times total in my life, now they won’t do that but they do IV fluids to prevent damage and some antihistamine to make you sleep but it doesn’t break the migraine. Hopefully it never happens again.

On purpose I have fasted 3 days but would NEVER purposely fast without water. Water with electrolytes if going more than a day or so.

This is the one and only thing that Copilot has done for me successfully. There is a theoretical PDF to Excel function in both Adobe and Excel and they suck. The ridiculous AI tool actually does a reasonable job of it, after a few rounds of back & forth with it.