I think walking once a day, even if it’s just for 15 minutes is one of the most essential things that most people can do.
Just bear in mind, you probably need it all: mobility, stretches, strengthening, cardio. I’d guess especially your core muscles and harmstrings are short and weak and gonna need some attention.
Yoga is incredible for me. And I find it easier to follow-through if I do it in a small group or 1-on-1 to just listen to whatever the person in front says and follow.
The way I see it, no matter how bad things are, it won’t distract me from the fact that every good thing matters. If not for me, if not for other people, then people who will come after. I’m only one person, but at least trying to do my part and being grateful for the things I have and receive, be it friends, a bed, food, a roof, a fun moment. And I can still accept the terrible state of so many things also.
Or in the words of David Graeber: “The ultimate hidden truth of the world is that it is something that we make, and could just as easily make differently.”
Definitely up there. I didn’t include it because others mentioned it already when I wrote this.
Deep State
https://en.wikipedia.org/wiki/Deep_state_conspiracy_theory_in_the_United_States
The moon landing was fake
https://en.wikipedia.org/wiki/Moon_landing_conspiracy_theories
Proof of aliens
https://en.wikipedia.org/wiki/UFO_conspiracy_theories
There is so much material out there from people in the CIA itself telling how the cannon of all this stuff is them making people believe that shit, e.g. area 51 to distract from actual weapon testing.
Anti-vaxx and other covid related stuff
https://en.wikipedia.org/wiki/COVID-19_misinformation
Chemtrails
https://en.wikipedia.org/wiki/Chemtrail_conspiracy_theory
sense8
slow horses
The boys & gen-v
Arrested Development
The Last of Us
Rabbit Hole
Only ones I can think of at the moment that haven’t been mentioned