listen to books (the Internet Archive is great for this)
write with pen and paper (diary, emotional journalling, poetry, transcribing your senses into written words, whatever)
install AI blocking filters (uBlock Origin or host files or settings in Duckduckgo etc)
practice boredom (“dopamine detox” is bullshit, but getting accustomed to writhing a little bit when there is no stimuli and instead focusing on your breathing, how your body feels or the dust particles in your room is not)
While I do not condone creating an account on Reddit, the megathread of r/piracy is really great and accessible without an account. Check it out! Also: https://fmhy.net/