Pronouns: he/him/his

  • 18 Posts
  • 167 Comments
Joined 2 years ago
cake
Cake day: July 1st, 2023

help-circle






  • It’s kind of like when you get a sunburn, and someone comes up and gives you a slap right on the sunburn. Maybe they meant to, or maybe they didn’t. Either way, it’s going to hurt like hell until your sunburn heals.

    One of the many things I’ve learned in my two years of therapy is that we carry our pain and trauma around like a big old sunburn, and more often than not we get slapped by other people not realizing we’re hurting already.

    I wish you the best on your journey of healing. It’s never easy, and you’ll often find yourself relapsing. But don’t give up on yourself.










  • Exercise barely burns any calories compared to the calories burned through your daily activities, like breathing, moving around, etc.

    Think Mark, think! If you need on average 2k calories to maintain your current weight, that means your body is already burning 2k calories a day for you doing nothing extra like working out.

    What working out really helps with (aside of “increasing strength”) is to keep your body in motion and flexible. When your body is in motion it will ramp up your metabolism throughout the day (comparatively to a sedentary lifestyle).

    Also, you have a default level of strength that does not need exercise to maintain. So if I can lift a 40lb bag of dog food with ease, then I can keep doing that regardless of I work out. Now, factor in that if my job was to load and unload 40lb bags of dog food every day, I’d probably get stronger just because my job is my exercise.

    Sorry for the rambling, but my point is that there is so much more to being fit and healthy than simply exercising (and I imagine super heroes do all those other things too by way of their “job”).