Igor Forgor
For real numbers its 1.2-1.6 g protein per kg bodyweight or 0.5-0.7g per pound of body weight. When i check years back it was something like beyond 0.82g / lbs showed either no additional benefit or diminishing returns. For a 150lbs person that would be 75-105g protein, something like 20% of your daily calories in fat, and then adjust your carbs based on if you want to gain or lose weight
Craigslist/fb marketplace can be a good way to find garage sales so you dont have to negotiate a meet up time / place or anything. Also look for estate / moving sales. Check along local roads for signs on upcoming garage sales.
Thrift stores can be ok but can be expensive or not have great stuff if its in an expensive area. Consider going to smaller shops / delis and looking for if they have a section for local business cards; some places will have a section where people will leave a stack of business cards, so you might be able to find smaller thrift/antique shops that way, or find an ad someone has left for upcoming sales.
Also check: local facebook groups, local library in person / website
Not sure about other online sites or specific items though.
Criticizing a jewish dude for anything = racist, checks out.
The Tunisian National Guard said in a statement that there was no evidence that a ship had been attacked, dismissing social media reports to the contrary as “baseless.” Initial investigations indicated that the fire on the boat, which was docked in the port of Sidi Bou Said, appeared to have been caused by a cigarette butt or a lighter that ignited a life jacket, it added.
https://www.nytimes.com/2025/09/09/world/africa/gaza-aid-flotilla-drone-tunisia.html
Tunisia:
https://www.facebook.com/story.php?story_fbid=812698534423606&id=100070504001587
And Tunisia is pretending it was a discarded cigarette or life vest
What the patients do
A number of possibilities
Etc
Lemmy and the fediverse represent a way to get away from corporate controlled social media interest but is at the same time lacking in the resources to combat large scale operations for influence, propaganda and attacks
Certain TLD (e.g. .com, .net, .xyz) will cost a different amount per year to register. I use porkbun as well. A .com or .net may be $12.50+ per year. The cheapest domain is 9 numbers and .xyz from porkbun at 1.22/yr (e.g 123456789.xyz) but isnt as memorable. I use one of those just for external access otg with a cron script for updating the dns entries.
Also remember to hide the whois info because you will immediately start getting calls from scammers that scrape the phone number and call you telling you that you need to pay them to finish setting things up
Generic process is to register the domain, set up the DNS entries to point to your server IP, and if theres any dynamic DNS setup in your software, to enter the api key from your registrar and the domain so it can update it if your IP ever changes.
It might melt in her hand before it even makes it into the coffee
They aren’t talking about a particular instance because of how many times the IDF have bombed Palestinian hospitals
Look at the NYTs coverage of the genocide in gaza (“boohoo poor israel, self defense”) and general media coverage Bernie Sanders (doesnt exist until he has no chance of winning something, pretending hes more outspoken now even though he’s been saying the same thing for the last 60 years)
It might prevent them from voting too
There are probably just going to be more people dropping trash on the floor instead of a bin
That seems pretty arbitrary
0-2 would indicate negative, 0 being extremely bad and life changing and 2 pretty bad (worse than broken bones)
3 which should be neutral is broken bones
4-6 indicates success, but 4 seems to be just barely passing (e.g. landing it but with a fumble and falling) which doesnt seem to balance out a broken bone for 3 or something worse at 2
Not owning a branch of government has never stopped republicans. They would rather get dragged out kicking and screaming. Democratic politicians have largely abandoned their voting base and claim their hands are tied and there’s nothing they can do, because they are too used to being able to just skate on through without much experience fighting from a disadvantage.
They can do things like organizing their voter base to fight back in constructive ways and pass local legislation, unify the party on voting for certain politicians, inform their voters about special elections, bills and places they can help out, push a more populist and or progressive agenda, and stop fucking abandoning and lying to their own voter base. They need to be willing to physically lead their constituents
Republicans are so cohesively brainwashed because the republicans have been targeting media and disinformation for decades. They organize extremely well at the local level, and are willing to do almost anything for power.
The democrats need to show equal fervor for defending democracy and they’ve just been cowards so far, telling people to just vote and tell their family to vote democrats, essentially telling us, “we cant do anything so its your problem and responsibility now”
ETA: democrats had 4 years to plan and time to come up with a response to Project 2025. Its weird to me everyone just took “oh its not trumps plan” at face value.
The teachers need to step off and stop sticking her with them. From the given bullying and “I’m the only one who will accept you” type behavior, she sounds manipulative and her behavior will only get worse if the teachers force them together and she can isolate your sister. If this is the only reason they hang out, I would be telling the teachers to keep her away.
You need to go to the administration or call them and tell them that this is unacceptable behavior on her part, and on the teachers part to try and force them together. Also keep in mind that they might want to gloss over it and not create a problem and “kids will just be kids.” They should not be going out of their way to create an unsafe environment for her. If necessary, you may be able to file a formal complaint to then school district. If it comes down to it you might be able to sue the family for emotional distress, but id recommend starting with the the teachers first. Call the school and ask to speak with them I guess
They are a fairly small group compared to other marginalized groups, and particularly vulnerable compared to others. There is already a lot of misinformation about them. Average people often dont run into them or understand them Well enough to make informed decisions. Its easy for billionaires and republicans to wield religion against them. They are often vocal about their beliefs. Intersectionality is also important (e.g. supporting and protecting other minority demographics’ rights because it is the right thing to do, and tearing each other down is counterproductive) to them, which isnt always the case. Disappearing them sets an example and is a test run for setting up the infrastructure and means to take control. See: nazi germany with the deaf, and current marginalization by the trump administration of the trans and disabled communities.
Ive found it to be inconsistent; used to not work on ddg /bing but worked today for me. Used to work on google but less so nowadays
The average person just doesnt care about things as long as they are placated and their most base needs are met. Many people actively avoid or are angered by having to think for themselves (see the “its not that deep” crowd).
You end up with
In the US, republicans are 2. and Democrats try to appeal to 2 since theyre paid by those same corporate interests when their voting base is actually 1. This leads to people in 1 who would otherwise have voted for them feeling like theyre unheard since the democratic rhetoric either appeals to 2 or denies the realities and actual popular ideas
Add on top of that capitalistic pressures on the average working person and people tend to become more selfish and individualistic, which causes ppl in 1. to just not vote if the democrats dont give them what they want, 2. to always vote republican because they fall for the propaganda, and 3. to either vote Democrat anyways as harm reduction or not vote because the Dems dont listen.
Really, it is the apathy of the more “left” party to what people actually want that pushes people towards anyone who will listen, which tends to be the more “right” party that will try to activate any fear they can and promise people the moon just to get a vote, even if they never have an intention on delivering.