Feel free to message me if you want more info

I hired a nutritionist for a while specifically for soccer. She sent me a chart, that I don’t have handy of course that basically gives you a 4 hour window of how to eat.

4 hours before, a medium amount of low fat protein and a large amount of carbs. Add a bit of sodium/potassium.

3hours before less protein about the same carbs.

2hours before no protein only carbs

1 hour if you have too, only carbs. Example here is granola, or edamame.

In all cases it’s easier to avoid meat based protein before, as they are too high in fat.

Post game eat a large amount of protein and a large amount of carbs. Replace your electrolytes with something like coconut water as it has a lot more than gatorade. (Magnesium for example)

Personal examples, Ive found these fig bars from Costco that have 3g fiber and 3g protein, are small so they fit in my gym bag easy. I’ll eat them pre gane, and these wafer protein bars that actually taste good for post game. If I remember I’ll edit the post for them. Body Armor literally from costco, is the best sports drink I’ve found, minimal sugar, tastes fine and has the most electrolytes diversity.

Just a reminder that it isn’t a left vs right conversation. It’s working class vs ruling class.

You aren’t bitter at leftists, you’re bitter at the ideas that media companies use to keep you angry at leftists instead of oligarchs.

If you have to work, you’re working class.

If you actually do hate certain types of people, then you need to work on yourself.

If you don’t believe certain people need health care, then you need to work on yourself.

If you believe ultra wealthy (people making over $10mil in income annually) deserve more tax cuts, then you need to work on yourself.

If you don’t believe that minimum wage should have parity with inflation, then you need to work on yourself.

Have some class solidarity.

EDIT: To all those downvotes… Ask yourself why you are downvoting me. (Now with 100% more sources)

Do you actually hate certain people? Really? But you’re downvoting me? Work on yourself.

Do you actually believe you don’t deserve health care? That others don’t deserve health care? Seriously? Work on yourself.

Are you super wealthy (low percentage chance)? I’m saying uncomfortable things to you. But you can easily afford those taxes so maybe work on yourself.

Do you believe people working for minimum wage shouldn’t be able to afford an apartment by themselves anywhere in the USA? Work on yourself.