• ReluctantMuskrat@lemmy.world
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    1 day ago

    Not artificial sweeteners in general… specifically sucralose was tested. Numerous studies have shown it produces an insulin response.

    Also, there are a variety of natural alternative sweeteners available now that don’t produce an insulin response and have low or no calories, such as stevia, monk fruit extract and allulose. Erithritol as well, though it may have a few drawbacks.