Things look bleach And every decision I make gets harder. I should work out to feel better. But what would make it easier just tell someone
Things look bleach And every decision I make gets harder. I should work out to feel better. But what would make it easier just tell someone
For me realising that I care for people (as a job) and if I don’t get it right my patients could get hurt means I’m much more likely to ask for help for anything from little simple things to bigger my mental health is suffering and I need more support from all aspects of my life.
Asking for help isn’t easy, everyone wants to be strong and self sufficient, remember we are a social species and evolved to work in groups and help each other. Think how you feel when you can help someone or if you’ve been asked to help and remember that when you seek help.