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No Stupid Questions@lemmy.world · 11 days ago

Why are fruits and berries healthy, even though they are mostly just sugar?

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Why are fruits and berries healthy, even though they are mostly just sugar?

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No Stupid Questions@lemmy.world · 11 days ago

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11 days ago

There is no dietary requirement for exogenous glucose in our food.

This is true, we can make all the glucose we need without eating any sugar at all.

glucose is still quite bad

True.

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