If you aren’t already, start going to the gym now and don’t ever stop, or you will regret it by your late 30s. I stopped going at age 30; it’s only been seven years since but I can already feel my body falling apart. Everything hurts all the time and it doesn’t stop hurting.
Its reversable. I started going back to the gym at 39 and am stronger now than i was when I was younger. I have knee pain, but thats a weight issue honestly.
If you aren’t already, start going to the gym now and don’t ever stop, or you will regret it by your late 30s. I stopped going at age 30; it’s only been seven years since but I can already feel my body falling apart. Everything hurts all the time and it doesn’t stop hurting.
Its reversable. I started going back to the gym at 39 and am stronger now than i was when I was younger. I have knee pain, but thats a weight issue honestly.