So I dont actually know if i have full blown insomnia (i probably dont) but have had a lot of problems, around a few months ago i got so fed up i decides to implement CBTI and it greatly improved my sleep quality (duration decreased tho), however i do smtms still have sleep trouble and anxiety
I am a student so I just study a bit extra, or smtms lately i have been binging the interviews solomon nelson does with lyle mcdonald lol I am prepping for an exam so dont rlly have any frnds in the traditional sense as of now, so stuff like that helps :) :)
I wonder what u guys do when u cant sleep
Using a sleep tracker really helped me. Some days are bad but I always know better sleep days will come. I have the data to prove it. That helps me drag through the bag days. Before that, the fear of sleeplessness was always worse than the sleeplessness itself.
Yeah exactly, thats what i used to fall victim too, much better to just get out of bed and not make a big deal abt it