So I dont actually know if i have full blown insomnia (i probably dont) but have had a lot of problems, around a few months ago i got so fed up i decides to implement CBTI and it greatly improved my sleep quality (duration decreased tho), however i do smtms still have sleep trouble and anxiety
I am a student so I just study a bit extra, or smtms lately i have been binging the interviews solomon nelson does with lyle mcdonald lol I am prepping for an exam so dont rlly have any frnds in the traditional sense as of now, so stuff like that helps :) :)
I wonder what u guys do when u cant sleep
I take 3 times the healthy dose of excedrin to stop the inevitable migraine or at least make it smaller (cope) and i endeavor to not blink, as blinking makes not having slept much worse. Not sure i can explain why tho.
Sorry abt that :( , i think the lack of sleep probably gets more troublesome as you get older and start dealing with other issues…