So I dont actually know if i have full blown insomnia (i probably dont) but have had a lot of problems, around a few months ago i got so fed up i decides to implement CBTI and it greatly improved my sleep quality (duration decreased tho), however i do smtms still have sleep trouble and anxiety
I am a student so I just study a bit extra, or smtms lately i have been binging the interviews solomon nelson does with lyle mcdonald lol I am prepping for an exam so dont rlly have any frnds in the traditional sense as of now, so stuff like that helps :) :)
I wonder what u guys do when u cant sleep
Haha pardon me😅 i personally picked up these habits when texting as fast as possible hehe
And yeah light and sound thing messes u up, the thing is i live in a noisy place but in summers the fan kinda numbs it out, however winters are coming and no fan so i just keep waking up even if i do fall asleep amidsr all that noise, i found and ordered a random pair of earplugs online that might help, i dont understand how ppl arnd me sleep thru all light nd noise😅
Hahaha I meant no offense, I just kept reading it as “symptom”