So I dont actually know if i have full blown insomnia (i probably dont) but have had a lot of problems, around a few months ago i got so fed up i decides to implement CBTI and it greatly improved my sleep quality (duration decreased tho), however i do smtms still have sleep trouble and anxiety
I am a student so I just study a bit extra, or smtms lately i have been binging the interviews solomon nelson does with lyle mcdonald lol I am prepping for an exam so dont rlly have any frnds in the traditional sense as of now, so stuff like that helps :) :)
I wonder what u guys do when u cant sleep
Conspiracy theories are a pretty cool thing to actually delve into in these situations lol, i find them very fun and intriguing
Most of them are interesting enough to keep my mind from wandering but I also don’t take them seriously enough that they would keep me awake if I was able to fall asleep