Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Fruit smoothies are delicious and easy to make at home. A large bag of frozen fruits and some bananas at Costco costs like $10 and makes easily a dozen smoothies. The fruits keep in the freezer practically forever - just add blender, water/juice and maybe some milk.
Depending on what you put in it, one smoothie should get you most of the way to your fiber target.
Fruit smoothies are delicious and easy to make at home. A large bag of frozen fruits and some bananas at Costco costs like $10 and makes easily a dozen smoothies. The fruits keep in the freezer practically forever - just add blender, water/juice and maybe some milk.
Depending on what you put in it, one smoothie should get you most of the way to your fiber target.